No More Nervous Overeating

While sugar consumption can temporarily settle nerves, over-employing this tactic often leads to rebound sugar spikes and frustrates weight loss. Similarly, while a full belly can temporarily dull nervous tension, over time an excess reliance on the full-belly tactic often leads to ever increasing addictive preoccupation with eating (and associated weight gain). If you're someone who would benefit from learning effective strategies to settle your nerves across a wide variety of situations, this audiobook is for you!